Personal Trainer

Assessment and Evaluation
  • Lifestyle and weight management evaluation and consultation.

  • Health history review and screening.

  • Body Composition evaluation.

  • Professional computerized Bio-Electrical impedance analysis.

  • Fat body %.

  • Basic metabolic rate.

  • Body max index.

  • Total body water.

  • Fat free mass.

  • Fat mass.

  • Girth body measurements.

  • Blood Pressure.

  • Resting heart rate.

  • Flexibility evaluation - range of motion.

  • Cardiovascular assessment: VO2 max.

  • Postural analysis.

  • Alignment evaluation.

  • Balance and gait assessment.

  • Joint stability.

  • Muscular: relative strength assessment.

  • Per

  • Facebook
  • YouTube
  • Instagram

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